Vitamins Explained
A good place to start to find out about vitamins and minerals
Vitamins and Mineral Supplements
Vitamin and mineral supplements a very big business, approximately 1/3 of all adults take these supplements on a regular basis. However, there are many makes and brand name more in these markets, and they are not all the same. The majority of trademark names of very high quality vitamins and mineral supplements, and care... »
Everyday Trace Minerals Explained
Like vitamins, minerals are fundamentally important to our life and health. They all components of enzymes that are used by the body to break down food sources, as well as assist in the manufacture and assimilation of vitamins. Calcium, phosphorus, magnesium, potassium, sodium and chloride are all macro minerals, and are needed throughout our... »
What are Fat Soluble Vitamins
Vitamins A., vitamins E, vitamins D., and vitamins K. are 4 fat soluble vitamins. These are all absorbed through the intestinal tract, and are also stored in fatty tissue, and in the liver. The exception to this is vitamin K. In this place, they can be stored for over 12 months, and this is... »
Water Soluble Vitamins part 3
This is the third in our series of water-soluble vitamins. Vitamins B12, is one of the most elusive and essential vitamins that we need. It is needed for the production of red blood cells, and thus prevents anemia. Very often, individuals are told that they need to take iron supplements to combat anemia, or... »
Water Soluble Vitamins Part 2
This is the second part in our series of what are water soluble vitamins, and we have some further examples of will to soluble vitamins covered in this section. For an overview of what are vitamins follow the link. The first part in the series of water soluble vitamins follow that link. Vitamin B5,... »