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Vegetarians and Pregnancy

By Naturally vitamins

Increased nutrients are needed during pregnancy,and this can be a problem for vegetarian women,and they are usually given advice by doctors to have supplements with their diets with vitamins and minerals , most especially, vitamin B12, iron and calcium. On no account should this be seen as a way to rely on the supplements... »

Iron , vitamins or mineral supplement?

By Naturally vitamins

Iron is one of the most important trace elements, and is a mineral that is recycled in the body to to a small extent. Very little is lost every day in feces, urine and cells from the stomach and intestines. Iron is stored in the body, but not enough to stop iron from becoming... »