Tag Archive
Iron , vitamins or mineral supplement?
Iron is one of the most important trace elements, and is a mineral that is recycled in the body to to a small extent. Very little is lost every day in feces, urine and cells from the stomach and intestines. Iron is stored in the body, but not enough to stop iron from becoming... »
Water Soluble Vitamins part 3
This is the third in our series of water-soluble vitamins. Vitamins B12, is one of the most elusive and essential vitamins that we need. It is needed for the production of red blood cells, and thus prevents anemia. Very often, individuals are told that they need to take iron supplements to combat anemia, or... »
What are Water Soluble Vitamins, part 1
A major part of water soluble vitamins is the vitamin B. complex. This consists of eight subgroups. Each of these are essential for the metabolism and processes by which the body uses to produce energy or two converts the food that we eat into cells. The vitamin B. group is essential in the production... »